Wednesday, July 21, 2010

What Ants Can Teach Us About Life

What Ants Can Teach Us About Life

Especially now that we're slogging through a recession, we could really use any advice.  Better yet, free advice.  Even if it's from a silent, black, typically menacing member of society who only weighs 3 milligrams.

Aside from our present economy which is forcing many to develop new skill sets, and aside from the association of our wise critters with a spray-can of Raid, one rumination I've often encountered in the past ten years, both in my office as well as outside, centers around the question:  "What should I do with my life?"  Indeed, as a holistic alternative care provider, I am located at the proverbial crossroads of people's transformative process, which, I must say, is a beautiful thing.  And as I sit and listen to "Should I [fill in the blank with a long list of very interesting actions]...?" my most common response is, "I don't know what you should do.  But you have to try."

My little heart glows, then, the following week when the same person – which incidentally could even be myself – reports that the most urgent items of the To-Do List of personal growth have been done and crossed off!  Whether that exploration or action was the right thing to do is beside the point.  Rather, the true value of having tried something new is that the way forward is clearer than it was before. 

I can't help but draw the connection.  Do you remember learning about ant pheromones back in high school Science class?  Ants communicate with each other by emitting these lightweight chemicals that fellow ants pick up and interpret.  The messages are generally very simple, addressing basic on/off needs like food/no-food, danger/no-danger.  And we're all familiar with that vibrant, crooked, black dotted line that travels from the patio door to the old grape that fell on the kitchen floor.  That line was created when a scout ant, whose duty it was to find a food source, discovered the morsel, then scurried back to the nest, odoriferously screaming "Food!  Food!" all the way home.  His molecular exclamations were pumped out in pheromones as he ran, leaving a long, thin trail of chemical cloud.  Back home at the ranch, the other ants received him with excitement, and hearing the message that there was food nearby, they embarked on their journey down the Yellow Brick Pheromone Road.

I've made a simple graphic to illustrate how the ants perceive this road.  Ants do not smell with noses.  Rather, they sense pheromones with their antennae.  Thus, with their feelers outstretched, they march forth through this invisible tunnel.  The mechanism by which the pheromone tunnel guides them is very simple.  If the ant strays too far to the side, one of its antenna will fall outside the pheromone tunnel, and it will move back towards center until both antenna are safely within the cloud:

Herein lies the one important lesson that ants can teach us:  In order for them to reach their goal, they must move ever fearlessly forward.  And by staying in the "zone," they get there.  They don't sit home moping about their life situations, feeling victimized by the Raid can, or listlessly dreaming about the heavenly sugar cube on the counter.  They simply start walking, and by the action of locomotion, they allow themselves to be guided by the path. 

Inevitably, I am inspired by the countless stories I hear from people who struck out and did their own thing by doing just that: placing one foot in front of another.  Maybe it began as an internet search, maybe it began with an off-road adventure with a college buddy, a random book, or a weekend seminar.  Often they ended up somewhere very different than they expected, but the key element was that they one day started moving forward, and with each step, minuscule as it may have been, the way became clearer.

So, go. 

And happy trails!

Friday, July 9, 2010

Your Neck and Formula One Racing

So this random guy at a bar was trying to get my attention last week and failing miserably until he said one thing that made my ears perk up:  "Did you know that Michael Schumacher does three hours of neck exercises every day?"

What?  Neck exercises?  My brain snapped out of stand-by mode and started making connections:  I had just seen a woman at her house last month who has been nearly debilitated by two spinal surgeries.  One of the interventions was a neck operation, a cervical laminectomy meant to relieve symptoms from cervical stenosis:  her spinal canal was congenitally narrow, meaning a predisposition to compression on her spinal cord.  However, her symptoms of numbness and pain in the arms persisted after the operation while her overall condition worsened, as at 65 years of age, her body did not react well surgery.  Her husband dutifully brought her to numerous doctors, therapists, and specialists, none of whom gave her conclusive advice.

Nonetheless, one concept stuck with me after meeting with this woman:  neck exercises.  Because, in this woman's case, the laminae were cut to relieve the compression on the spinal cord.   To picture this, it would be like chopping off the buttresses around Notre Dame to allow more people to walk past the church.  Accordingly, there is a loss of stability.  And something has to jump in to compensate.

Of course, my client is not the only person dealing with neck rehabilitation.  This brings us back to our original subject:  Professional race-car driver Michael Schumacher.  He is a living legend.  Now, keep in mind the fact that race-car driving is the most demanding sport for the neck muscles, which can be subjected to up to 24 kg (53 lbs) of force during a high-speed turn, not to mention the constant vibration of the vehicle.  But in February of 2009, Schumacher suffered a serious neck injury in a motorcycle accident.  The injury described by his physician of over 10 years, Dr. Johannes Peil:

"He had a serious injury to the seventh vertebra of the neck, a fracture of the first left rib and a fracture at the base of the skull, roughly the size of a thumbnail but in a place supporting the whole weight of the skull.  There was also a hairline fracture on the left side of the skull."

Does that sound challenging yet?  But being the uniquely motivated ├╝ber-athlete that he is, Schumacher planned nevertheless to make a career comeback for his Ferrari team, so the goal remains to regain his neck strength to withstand the extreme jostling inside the cockpit.  A quote from Dr Peil:

"He had serious rotation movement problems between the head and neck, and the physio focused on extension mobilization. There was a lot of manual therapy and therapy focused on building up the muscles. When you have an injury like that you have to look at muscular compensation – that is to say that the injury will never be completely healed, but what you can do is compensate for it by building up the muscles around that area.  We used a neck machine specially designed for Formula One drivers, to stabilize and strengthen his neck."

The keywords:  muscular compensation.  Manual therapy (that's were Rolfing comes in) and extension mobilization are known.  And after plenty of google-snooping, I found a rare image of the fabled "neck machine" that Dr Peil mentioned: The F1 McLaren Technogym Machine.  As you can see, it looks like a torture instrument:

In the middle is a steering column, and the driver sits in the contraption with a helmet which is attached with pulleys in all directions to those massive weights you see there in stacks.  When the driver steers the wheel, the machine pulls accordingly, simulating the forces experienced on the race track during a turn.  The machine essentially exerts a slow-motion, controlled whiplash to the neck in all directions to strengthen muscles not only along the spine but in concert with the shoulder and arm muscles used in racing.

But no worries!  I certainly do not recommend you place yourself in a full-body Formula-One blender.  And by all means, patients with cervical stenosis, pre- or post-operative, must consult their doctors and PT's first.  But for the rest, the consensus seems to be that exercise, lowering inflammation and good posture are the best ways to stave off later complications that may require surgery.  I happened to find a couple of videos that summarize ways to gently strengthen your neck.  Below, I give you the choice between a gorgeous, motherly Irish yoga teacher named Esther Ekhart, or a very courageous (and tan) Texas orthopedic surgeon who looks simply fantabulous in white shorts.  Both of them explain neck exercises that utilize isometrics.

And Dr. John Evans, an orthopedic surgeon from San Antonio:

I hope this posting gives you a place to begin to appreciate your neck.

*   *   *   *   
Then the random guy at the bar says, "Did you know that Schumacher drove the taxi in Coburg to get to the airport on time, and he tipped the taxi driver one hundred euros?"

Yeah, I heard that one before.  What else is new?

Thursday, July 8, 2010

The Subway Cellists


Two Bach Suites, a Vivaldi Concerto, and some modern pizzicato improvisation... all for the price of a morning commute!  I have seen so many cellists busking in the BART stations that I started taking pictures of them.  Okay, so the last one is not a cello, but close enough...